Welcome home…
Discover a beautiful approach to yoga that is kind to your body and that helps you uncover a deep source of vitality and energy. Suitable for a wide range of bodies – young or old, flexible or stiff. A slow-paced practice, allowing you to ‘listen’ in, release tension and refine movement. Orienting towards a sense of wholeness and spaciousness that feels like a true home-coming.
The inspiration behind my teaching is the revolutionary approach of Vanda Scaravelli, author of ‘Awakening the Spine’. I have been teaching this way since 2002.
I teach weekly group classes in South Bristol and online via Zoom, regular workshops and online breathing courses. I lead day retreats in a stunning location near Bristol. The retreats include yoga, breathing practices and life coaching tools plus delicious meals and a beautiful natural pool for those who’d like to swim.
The life coaching tools I include on my day retreats are a small taste of the work I do in my 1:1 Coaching Packages. If you are a purpose-led professional who’s ready to free yourself from self-doubt and create a life that feels spacious and deeply fulfilling, get in touch to find out what working together could look like. I’ll support you to make the changes, from the inside out, and create the life you you’re here for.
To keep up to date with my offerings please sign up for my weekly mail-outs. I love to connect so if you have any questions – please email caroline@carolinereidyoga.com
“Caroline teaches a truly heart warming class. She has a fresh approach to teaching yoga – beautiful and gentle. Prepare to enjoy nurturing adjustment from warm wise hands. I always feel so much more myself after her classes, relaxed and softer.” Vicki
“Working with Caroline over these last couple of years has supported me to find healthier ways of moving and attending to my wholeness. Not only has Caroline’s approach completely transformed my yoga practice but, as a dancer and bodyworker with a long-standing injury, it has enabled me to gently reconnect and reintegrate parts of myself which had become fragmented. I have gradually found the fruits of weekly practice with Caroline as more depth, clarity and joy in my movement. Her warmth, wisdom and integrity transmit yoga artfully.” Tara