Hello! You are welcome to try yoga with me – please book below to attend the next 4 weeks of classes (at a 25% discounted rate)
at The Centre For Whole Health, Bristol BS3 3BP
To feel in to whether the classes may be right for you, scroll down and read more. If you have any further queries or would like to try out my Monday Evening Zoom Class (6.00 -7.15pm) email me:
caroline@carolinereidyoga.com For 1:1 lessons, read more here.
Refer to the term dates below to plan your 4 weeks.
Regardless of whether you are a complete beginner or a seasoned yoga practitioner, committing to 4 sessions gives you some time to get a feel for this approach to yoga and to begin the ‘undoing’ process. Several sessions allows time for you to feel the difference that hands-on adjustments can make and to experience deeper levels of transformation.
Classes are structured to encourage you to engage in your own process so there is no ‘keeping up’ with either me or anyone else in the class. In between demonstrating poses & movements, I offer hands-on help and share insights that will help you develop awareness and refine movement. I invite you to cultivate an attitude of relaxed curiosity and from there, you may experience the delight of new discoveries in your body!
I keep my classes relatively small (maximum 14) and limit the number of new students at any one time so that I can give you extra individual hands-on attention in those first few weeks, if helpful.
There is beauty in this way of working – you learn to be guided by your own body rather than adhering to prescribed rules or methods of moving. There is no need to strive or strain; the yoga poses unfold gradually, following the body’s timing.
You can ask for help when you feel stuck, unclear or simply curious.
I look forward to welcoming you in person soon!
“I have been attending Caroline’s yoga classes since 2018 having attended other yoga classes for about 10 years prior to then. I have found the Scaravelli yoga that Caroline teaches to be so much more beneficial to me and has really helped some of the stiffness I had with my body. Other yoga classes seem to focus more on the finished pose rather than working within your own body’s limitations to find a way into the pose. I no longer have the acute hip pain that I used to have. I feel I have got to know my body more and the power of gradually working on changing what it is capable of. I would say it took a few classes for me to “undo” what I had previously learnt but it was so worth it. Caroline’s approach is gentle and so informative and encouraging. Her classes are an essential part of my life!” Ann, 2023
“Apart from the teaching you have been very warm and kind over the years for which I am grateful. And for the hands on adjustments, which I think of as your particular speciality – and which invariably move my body to a good and unexpected new place” Roger 2025
I’m surprised (and grateful) at the ways in which I’ve been adjusted by Caroline – she gently helps you move your energy and weight to the areas of the body that should be supporting in that pose, helping relieve areas of tension, pressure and heaviness in the process.
Yoga with Caroline helps me to slow down, feel the connection between my mind, body and emotions, and leaves me feeling more grounded, stronger and open.” Jenny 2023
“‘What is this yoga?’ was the thought that ran through my head for at least the first month of classes. I wasn’t sure what I was doing at all and yet after every one of Caroline’s classes I left with a feeling of peace and calm. Definitely thought provoking, for me, Caroline’s classes provide a deep and mindful enquiry into the inner workings of the body. It’s an exploration to get to the poses in the most easeful way, not the quick fix end result. I’m allowing myself the time to understand this yoga and with that reaping the many benefits.” Susan, 2023
“I have been coming to Caroline’s classes for more than six years, which is the longest I have ever managed to sustain a regular commitment to yoga, despite many attempts. Over that time I have noticed gradual but distinct improvements in my posture, strength, flexibility and balance. I believe this has been possible because of Caroline’s approach, which emphasises not the achievement of poses but their gentle and thoughtful exploration, starting from wherever you are rather than striving to ‘get into’ a particular position. The welcoming atmosphere of Caroline’s classes and her ‘hands on’ approach add further to this gentle and enjoyable way to practise yoga.” Jackie, 2023