A 6-week online course to help you establish a consistent breathing practice that is grounding, energising and will help you go about your life more easily.
Would you like to experience a deep, direct connection to your breath? One that empowers you to step away from your thoughts and feel more at home in your body?
Breathe will give you the confidence to establish a breathing practice, which supports your physical, mental and emotional wellbeing, with a range of simple techniques and beautiful breath enquiries.
You will learn which breath to use and when so you can enjoy more ease, flow and presence within yourself and relationships as you go about your everyday life.
Does this sound familiar?
• You haven’t been able to get to grips with a regular breathing practice even though you’ve been practising yoga for years
• You’ve had a breathing practice in the past, but it never really stuck and now no longer feels like it fits
• You sense that the breath offers a gateway into a whole new way of being, but you’re not sure how to access that by yourself
• You long for an easier way to step away from your thoughts and feel more at home in your body, with more calm and less anxiety and fear
• You struggle to know how to establish a practice; you could really do with a clear starting point and the confidence to know which breath to use and when.
Then Breathe is for you!
You’re not alone in feeling this way! I’ve been practicing and teaching yoga for over 20yrs and I’ve experienced all of the above. That’s why I’ve created this course.
So that you can avoid the frustrating mistakes I’ve made and enjoy a quicker, easier way to establish a regular breathing practice that actually works.
Breathe is for you if you:
- Have had enough of constantly being caught up in your thoughts
- Want to know how to release anxiety and enjoy greater calm and ease
- Are ready to get more intimate with your breath & body, by nurturing a practice
- Want to know what breathing techniques to use and when, for best results
- Desire help and support integrating breathing into your asana practice
- Would like to feel deeply grounded in a sense of inner aliveness.
Why Breathe ?
“To be unable to feel the life that animates the physical body, the very life that you are, is the greatest deprivation that can happen to you” Eckhart Tolle
It’s easy to overlook the breath because it’s something that runs automatically every moment of every day.
But have you ever stopped to wonder why you get so run down and can find it hard to look after yourself? Perhaps you reach for remedies and treatments to help you feel better? Without looking to what’s going on with your breath?
Breathing well is essential to our health and wellbeing – on every level. Yet when you’re busy and stressed, it can be easy to forget to breathe properly.
Learning simple breathing practices that you can easily integrate in to your every day life is an investment that will serve you for the rest of your life.
Getting to know your breath can open you up to your essential creative nature.
Once you know how to apply the techniques & practices I teach in Breathe, you will be able to access the benefits of breathing well whenever you need them.
What to expect
Breathe is a 6-week online course, which includes:
- 6 Live online sessions via Zoom, Tuesdays 6pm to 7.30pm
- An integration week and special bonuses to further support your practice
Bonus #1: Breathe Better Cheatsheets to help you plan your practice, bust through limiting habits and establish a regular, effective breathing practice
Bonus #2: 1:1 guidance to support your personal breathing practice with a FREE 20min call via Zoom
Dates: Tuesdays 23rd, 30th July, 6th, 13th & 20th August and Thursday 5th September.
How it works
Live weekly sessions via Zoom with simple techniques and guided breathing practices with an integration week and final session to review, celebrate and consolidate your learnings. All calls will be recorded so you can (re)watch them in your own time (until 5th November 2024).
Plus! Extra special bonuses to help you stay committed to your breathing practice and gain personalised 1:1 guidance to further deepen and support your journey.
Breathe
Early bird 20 discount price (£148) has now expired.
Course Price £185
SOLD OUT
Missed out this time? To hear about future breathing courses, register here:
https://carolinereidyoga.com/interested-in-breathing/