Create a life that’s right for you, now.
Get to know yourself more deeply, untangle what’s holding you back and ease into your full potential. As you change on the inside, taking steps towards shaping the life you desire becomes natural and joyful.
You’re creative, you have decades of experience in purpose-driven work, you’ve spent years supporting those around you – life feels full. Now you’re seeking clarity with what comes next.
You may . . .
● be transitioning into a new phase of life and want to re-evaluate where to put your time and energy.
● want to confidently share your wisdom & decades of experience, but self-doubt still lingers
● have ideas for a new project or offering but are unsure where to focus first
● feel pulled in too many directions, leaving you stretched for time and losing yourself in the process
● want to design a life that includes meaningful work, without going back to burnout.
If you’re tired of trying to figure it out, NOW could be the time to let go of believing you have to do it all alone and to start envisioning what could be possible for you with the right support.
As an certified coach since 2023, I also draw on 25 years of leading groups and supporting individuals in their personal journeys in yoga and breathing.
With 1:1 coaching, I help you get unstuck and create space, clarity and direction. Together, we slow things down. Awareness expands, old patterns are compassionately untangled and you feel more yourself. Change starts to feel natural and exciting.
If you’re ready to slow down, reconnect with yourself and move forward with more ease, email me caroline@carolinereidyoga.com to arrange a connection call and find out if coaching together is for you.
Transition is my 4 month 1:1 coaching programme for new clients. There may be the option to continue the coaching relationship month by month, if appropriate.
Returning clients can book Check-in and Refresh sessions – scroll down to book.
“With Caroline’s help, I’ve been able to identify the barriers that were holding back my professional growth and personal joy, and to see my gifts more clearly.
Her support has allowed me to address limiting behaviours and release the beliefs that kept me playing it safe and staying small.
I’ve also learned how to carve out dedicated time each week, helping me avoid overwhelm and distractions, and gradually turn my vision into reality.”
“My confidence has grown and the whole way I think about myself has changed. I have gone from recovering from a challenging experience to being ready for my next challenge.
The project I was working on has grown and started to manifest and my family life is more measured and balanced.”
“I have been a yoga student of Caroline’s for a many years, and have wanted to work in this way with her for a long time. Like her yoga teaching, the work we did together was subtle and profound and has left me feeling that there is space in my life, I can choose how to use it, and I can step into the next phase of my life with confidence, delight and passion. Thank you.”
“Working with Caroline has been much deeper and more profound than I expected. Going through a period of change, she has supported me to find my way with warm and insightful guidance and challenge, opening up more space for joy and creativity.”
“Although I opted for the shorter coaching period (8 weeks), I feel that my inner attitude to changing my circumstances has shifted dramatically in this time. I have also taken concrete steps in identifying a new direction, coming to believe that I can achieve the transition and planning steps to get there – AND continued to develop my creative practice alongside this . The most surprising thing to me is that this happened organically – without strain or pressure. Sometimes it almost felt too easy! But when I come to reflect on what I have achieved, I am really impressed with how much has already changed.”
When you work with me, you are held every step of the way.
Transition is my 4 month 1:1 programme :
● 10 x Fortnightly 75 minute sessions (in person or on Zoom)
● Access to private voice note & messaging space throughout, for support as life unfolds.
● Investment: £1200 (or £333 per month)
Check-in and Refresh – for returning clients:
One-off sessions to review, realign or course-correct. These are for you if . . .
● you’d like to review changes you’ve already made, look at what’s working well and where there’s room for growth.
● there’s a sticking point you’d like to address
● you’re moving into a new phase or embarking on your next project
Book your session/s below then email me: caroline@carolinereidyoga.com to reconnect & schedule your sessions. I’m also happy to have a chat first, if you have any questions.
Check-in and Refresh
90 minute session £130
Check-in and Refresh
4 x 90 minute sessions £390 (to be taken within 12 months)